Depression

Depression is more than just feeling sad—it is a serious mental health condition that affects how a person thinks, feels, and handles daily activities. It can impact relationships, work, and overall well-being. While everyone experiences ups and downs, persistent feelings of sadness, hopelessness, or a lack of interest in life may indicate clinical depression.

Symptoms of Depression:

• Persistent sadness or low mood
• Loss of interest in activities once enjoyed
• Fatigue or lack of energy
• Changes in appetite and weight
• Difficulty sleeping or oversleeping
• Feelings of worthlessness or guilt
• Trouble concentrating or making decisions
• Thoughts of self-harm or suicide

Causes of Depression:

• Biological Factors – Imbalance of brain chemicals like serotonin and dopamine
• Genetics – Family history of depression can increase risk
• Psychological Factors – Stress, trauma, or unresolved emotional issues
• Medical Conditions – Chronic illnesses, thyroid disorders, or hormonal imbalances
• Lifestyle Factors – Poor diet, lack of exercise, substance abuse

Treatment and Management:

• Psychotherapy (Talk Therapy) – Helps identify and manage negative thoughts
• Medication – Antidepressants can help restore chemical balance in the brain
• Lifestyle Changes – Regular exercise, a healthy diet, and good sleep patterns
• Social Support – Talking to loved ones or joining support groups
• Mindfulness & Meditation – Helps in stress management and emotional regulation