Headache

A headache is one of the most common health complaints, affecting people of all ages. It can range from mild discomfort to severe pain, disrupting daily activities. While occasional headaches are normal, frequent or intense headaches may indicate an underlying condition that needs attention.

Types of Headaches:

• Tension Headache – Dull, aching pain around the forehead, temples, or back of the head due to stress, muscle tension, or poor posture.
• Migraine – Intense throbbing pain, usually on one side of the head, often accompanied by nausea, vomiting, and sensitivity to light and sound.
• Cluster Headache – Severe, burning pain around one eye or temple, occurring in cycles (clusters) for weeks or months.
• Sinus Headache – Deep, persistent pain in the forehead, cheeks, or around the nose, caused by sinus infections or allergies.
• Cervicogenic Headache – Originates from neck problems, often caused by poor posture or injuries.

Common Causes of Headaches:

• Stress & Anxiety – Emotional tension can trigger tension headaches.
• Dehydration – Lack of fluids can lead to headaches and fatigue.
• Poor Sleep – Irregular or insufficient sleep can contribute to headaches.
• Eye Strain – Staring at screens for long hours can cause headaches.
• Caffeine Withdrawal – Sudden reduction in caffeine intake may trigger headaches.
• Hormonal Changes – Menstruation, pregnancy, and menopause can influence headaches.
• Certain Foods – Processed foods, alcohol, MSG, and excessive sugar can be triggers.
• High Blood Pressure – Can cause headaches due to increased pressure in blood vessels.

Home Remedies for Headache Relief:

• Massage & Relaxation – Gently massaging the temples or neck can ease tension.
• Stay Hydrated – Drink plenty of water to prevent dehydration headaches.
• Rest in a Dark, Quiet Room – Helps in reducing migraine symptoms.
• Deep Breathing & Meditation – Relaxes the nervous system and reduces stress.
• Reduce Screen Time – Take breaks to prevent digital eye strain.
• Use Essential Oils – Peppermint or lavender oil can help relax the mind.
• Limit Caffeine Intake – Too much or too little caffeine can cause headaches.
• Eat a Balanced Diet – Avoid skipped meals and processed foods.

When to See a Doctor?

• If your headache is severe, persistent, or accompanied by:
• Sudden or extreme pain
• Confusion or difficulty speaking
• Vision problems
• Weakness or numbness
• Fever and stiff neck