Insomnia

Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or get quality rest. It can lead to daytime fatigue, irritability, poor concentration, and long-term health issues if left untreated. While occasional sleeplessness is normal, chronic insomnia can impact overall well-being.

Types of Insomnia:

• Acute Insomnia – Short-term difficulty sleeping due to stress, anxiety, or lifestyle changes.
• Chronic Insomnia – Persistent sleep disturbances lasting over three months, often linked to underlying health conditions.
• Onset Insomnia – Trouble falling asleep at bedtime.
• Maintenance Insomnia – Waking up frequently and struggling to go back to sleep.

Common Causes of Insomnia:

• Stress & Anxiety – Overthinking, worrying, or excessive mental strain.
• Poor Sleep Habits – Irregular sleep schedule, excessive screen time, or consuming caffeine before bed.
• Medical Conditions – Chronic pain, acid reflux, asthma, or neurological disorders.
• Hormonal Changes – Menopause, pregnancy, or thyroid imbalances.
• Medications – Certain drugs for blood pressure, asthma, or depression can disrupt sleep.
• Substance Use – Alcohol, nicotine, and excessive caffeine interfere with sleep cycles.

Symptoms of Insomnia:

• Difficulty falling or staying asleep
• Waking up too early and feeling unrefreshed
• Daytime drowsiness and lack of energy
• Difficulty concentrating or memory problems
• Mood swings, irritability, or depression

Tips for Better Sleep & Overcoming Insomnia:

• Maintain a Sleep Schedule – Go to bed and wake up at the same time daily.
• Limit Screen Time – Avoid electronic devices 1-2 hours before bedtime.
• Reduce Stimulants – Cut down on caffeine, nicotine, and alcohol intake.
• Practice Relaxation Techniques – Meditation, deep breathing, and yoga can promote sleep.
• Avoid Heavy Meals Before Bed – Eating too close to bedtime can cause discomfort.
• Exercise Regularly – Physical activity during the day can improve sleep quality.
• Try Natural Remedies – Herbal teas, melatonin, or aromatherapy may help relax the body.